It’s so easy to find an excuse not to exercise. You’re tired, don’t have enough time, don’t need to lose weight, or don’t look good in your workout
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A Better Back
Keep your back strong with these exercises. Ever suffer from back pain? A long day at work, heavy lifting, a new workout, an uncomfortable mattress,
Read MoreCold, Healthy Breakfast
Decoding the cereal label. Many people turn to cereal as a quick and easy breakfast option. But finding an all-around healthy cereal is no easy
Read MoreWith the right foods, you can fill up while trimming down
With the right foods, you can fill up while trimming down. On the quest to lose weight, many people suffer through days of hunger and low energy—but
Read MoreThe truth about food dyes
Frosting on a birthday cake, breakfast cereals, a bag of candy, your favorite cookies, a cup of yogurt, soft drinks, popsicles, those crunchy
Read MoreDon’t Sweat It…Or Do
Why you sweat and how it benefits your body. It may be gross, uncomfortable, smelly, and even embarrassing, but sweating is a completely normal and
Read MoreOn the Bench
Want to get stronger? Better hit the bench during your strength training routine. Exercising with some sort of resistance, whether free weights,
Read MoreHealth and Wellness
***Updated 11-27-17*** FOR IMMEDIATE RELEASE Z Physique LLC LAUNCHES ONBOARD 101 HEALTH EDUCATION COURSE Online Course Empowers People Through
Read MoreFeel Satisfied While Dieting
Get your cravings under control. Growl… Once again your stomach is screaming, begging for food. You’re trying to lose weight but feel it’s a losing
Read MoreInjury-Proof Your Shoulders
Why you need strong shoulders and how to get them. Until you suffer from a shoulder injury, it’s easy to take these joints for granted. Compared to
Read MoreDisabling Anxiety through Exercise
Using exercise to reduce anxiety. Whether you have a presentation to make at work or are anticipating an upcoming visit to the dentist, anxiety is a
Read MoreFungus-Induced Strength
Want special powers? Eat mushrooms. Mushrooms are a mysterious food. While usually categorized as a vegetable, they are actually a fungus and
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