Spicy Chicken Chowder with Carrot Noodles Love noodles in your soup? Here's a delicious way to enjoy noodles without the typical
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Psssst! Wanna Lose Weight?
Check out these secrets to weight loss. Wonder why you’re not losing weight? Think you’re doing all you can to shed those extra pounds but not
Read MoreHealthy Recipe: Hearty Chicken Casserole
Hearty Chicken Casserole Casseroles like this are a lifesaver on busy weeknights, and unlike most casserole recipes, this one is dairy, grain
Read MoreObsess About This, Not That
You cannot control your weight. Disagree with that statement? Go
Read MoreTake a Hike
And know you’re burning calories every step along the way. Fall is in the air, leaves are changing, and temperatures are dropping. Why not take
Read MoreRunning Matters
From the top of your head to the soles of your feet, proper running mechanics actually do matter. You’ve heard the phrase, “run like the wind.” The
Read MoreHealthy Recipe: Cranberry Chicken Salad
Cranberry Chicken Salad Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to
Read MoreWhy Do You Self-Sabotage?
How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn't it? You know how to lose weight - eat
Read MoreInterval Training For Faster Results
Want to get more out of your workouts? There's a little secret in the fitness world called interval training. What is interval training?
Read MoreHealthy Recipe: Cinnamon Baked Apple Chips
Cinnamon Baked Apple Chips Most packaged dried fruits contain added cane sugar, but here's a recipe for baked apple chips that uses only a touch
Read MoreDo You Make These 5 Fitness Mistakes?
Stroll through any gym and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain
Read MoreIs it skin cancer? Know when to be concerned
The statistics of skin cancer are staggering. Worldwide, it’s the most common type of cancer, with three out of four cancer diagnoses are skin cancer.
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