How long should you workout each day to see results? If you had to guess, do you think an overweight adult would lose more weight by exercising 30
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Do-It-Yourself Kitchen Raid
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you'll easily
Read MoreWhen Diabetes Comes Knocking
Prediabetes may be scary, but the diagnosis gives you time to prevent type 2 diabetes. Someone who is prediabetic has a higher than normal blood
Read MoreHealthy Recipe: Roasted Red Bell Pepper Soup
T his quick and easy soup is wholesome and nutritious. Red bell peppers are filled with vitamin C, vitamin A and carotenoids, making this a wonderful
Read MoreYour Flat Abs Plan
One of the most popular questions that I'm asked is, "How can I get great abs?" You may have pondered this question at some time or another. Many
Read MoreAllergic to Food?
Don’t let it keep you down. For most folks, peanut butter is a delicious food that goes well with anything. For others, however, eating a little bit
Read MoreHealthy Recipe: Chocolate Mint Protein Shake
Here's a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream.
Read MoreThe health benefits of yogurt
The health benefits of yogurt. From Greek to regular, plain to vanilla, single serving to family size tubs, a multitude of yogurt lines the shelves
Read MoreCreate a New You in 3 Steps
Are there things about yourself that you'd like to change? Your weight, your habits, and maybe even your outlook on life? We are trained to think
Read MoreGetting the six pack of your dreams
It’s not all about crunches. Repeat: it’s not all about crunches. Contrary to popular belief, crunching out hundreds of crunches every day will not
Read MoreHealthy Recipe: BBQ Meatballs
Here's a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a
Read MoreStay cool this summer with these fun and simple water workouts
It’s summer and it’s hot outside. Where’s the perfect place to spend the day? At the pool, the beach, or the lake! The cool water offers an escape
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