Substitute high calorie foods with these diet-friendly options. Looking to shed a few pounds? Who isn’t? By making a few small changes in the types
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Baked Veggie and Chicken Skewers These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that's filled with fiber and
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Field Greens Salad with Candied Pecans You know that eating lots of greens is key component to shrinking belly fat, so try this delicious field
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Drop pounds faster with these tips to speed your metabolism. Your body is constantly using up your store of energy. Whether your body is busy
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Why you should eat this red, seedy fruit. (Or easier, drink the juice.) If you’ve ever tried eating a pomegranate, you know how much work is
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Easy Chopped Chicken Salad This quick and simple salad is a delicious solution to the age-old question, "What's for dinner?" It's filled with
Read MoreOptimal Exercise Time for Every Age
Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll become
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