Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You're not alone. Many people, especially
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What gets you off the couch and on the treadmill?
Why do you work? To get paid. Why do you eat? Because you’re hungry. Why do you clean house? You can’t stand the mess any longer. Everything you do
Read MoreHealthy Recipe: No Bake Banana Chocolate Protein Bars
Now you can quickly and easily make your own protein bars at home! This no bake recipe takes high quality protein powder and combines it with
Read MoreFeeding Your Emotions
Tips to conquer emotional eating. Overeating. It happens for countless reasons. Maybe it’s mindless eating while you’re watching TV. You look down
Read MoreYour Dinner Made Healthy in 5 Steps
You think you're eating healthy meals, but aren't sure? If your weight loss has slowed, or even stopped, then there's a good chance that you haven't
Read MoreSimple arm exercises: no gym required
Lack upper body strength? Wish your arms were less flabby and more toned? Target your biceps, triceps, and shoulders with these seven exercises. All
Read MoreHealthy Recipe: Real Food Spaghetti Pie
This innovative spaghetti pie is made with noodles straight from a squash...not a package! It's a fun way to serve a traditional, comfort meal without
Read MoreThe benefits of journaling
If you survived elementary, middle, and high school, you’ve kept a journal at one time or another. Maybe it was when you were young, traveling, or
Read MoreProtect yourself and your kids from sports injuries
Protect yourself and your kids from sports injuries. An estimated one in four sports injuries could be prevented if athletes would take a few simple
Read More5 Simple Exercises For Sculpted & Toned Legs
Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves are too skinny
Read MoreThe Power of Alkaline
Can it live up to all its claims? Before trying the newest diet fad, it’s important to get the facts. A diet may promise amazing results, but are
Read More5 Steps to Curb Closet Eating
Do the following statements describe you? I prefer to eat in private, where no one else can see. I eat healthy in front of others but then indulge
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