How a physically active lifestyle can put diabetes in its place. When diabetics fail to take care of themselves, a host of negative long-term
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An Athlete’s Diet
What to eat for peak performance. If your exercise routine consists of jogging a couple miles, a Yoga class, or lifting weights at the gym for half
Read MoreWhat You Should Know about Sugar
It tastes great, but... Would your friends describe you as having a sweet tooth? Do you need your daily fix of candy, soda, or sweets? People all
Read MoreEat and Lose Weight
Foods that will actually burn calories. You burn calories in three ways: by just living and breathing, through physical activity, and by eating and
Read MoreCold Weather Fitness
The weather outside may be frightful, but exercise can still be delightful. Do cold temperatures keep you from exercise? Do chilly mornings make you
Read MoreOnboard101
About This Weight-Management 101 Curriculum This exclusive 12-week weight-management curriculum covers the basics of human physiology. It explains
Read MoreMaking 2013 Your Best Year for Fitness
What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take
Read MoreA Bodyweight Workout
Don't have weights or don't have time to hit the gym? Consider a bodyweight workout. Question: Which weighs more - a ton of gold or a ton of
Read MoreJob Got You Moving? YOU STILL NEED EXERCISE!
Does your job have you constantly on the move? Walking down streets, moving heavy boxes, climbing stairs, and walking all require some level of
Read MoreHealthy Recipe: Turkey, Apple and Goat Cheese Omelet
Meals that are filled with protein and fat, like this omelet, help to curb between-meal cravings. Enjoy the unique flavor blend of turkey, apple, goat
Read MoreWhen Sore Should Not Be Ignored
Because believe it or not, pain is not always gain. Despite what you’ve heard from coaches and parents alike, pain does not always lead to gain. In
Read MoreHot, Hot Heartburn!
Inside the steamy world of your burning heart. During an evening on the town with friends, you eat a big, juicy hamburger and fries and stopped
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