An inseparable combination. How many times have you heard “eat calcium for strong bones”? Probably too many times to count. Just as skin cells are
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A Home Gym
Five steps to a home gym. If the convenience, affordability, and privacy of exercising in your own home appeal to you, then it may be time to
Read MoreDo You Believe This Belly Fat Lie?
So you want to get rid of some belly fat. And you can't help but be on the lookout for that magical exercise that will give you flat abs
Read MoreBigger, Badder Biceps
If you want them, you’ve got to go get them. For many, big biceps are the essence of strength. Without them, men feel puny and ordinary. With them,
Read MoreFun Fall Fitness
A few ways to get your exercise in during the fall. The leaves are changing, the temperatures are cooling, the days are shortening, and the kids are
Read MoreStart the Day Right
Make the most of your breakfast. It’s the most important meal of the day, so why do you either skip or skimp breakfast? After all, the benefits of
Read MoreThe Power of Flaxseed
Though small in size, flaxseed packs a big, powerful punch. “Size doesn’t matter.” You’ve heard this saying over and over, and when it comes to the
Read MoreYour Workout Times 5
Build strength, burn fat, and grow muscle with 5X5 Are you looking for a simple and effective weight lifting workout? Want to build your strength,
Read MoreWhich of These 7 Reasons Motivate You?
Let's face it, most people dislike exercise. Or at least they think they do. They say it takes up too much time, they don't like to get sweaty, or
Read MoreHealthy Recipe: Roasted & Stuffed Eggplant
Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding too many calories
Read MoreGet Your Exercise On
New to the exercise world? Here’s how to get started. You’ve made the decision to start an exercise program.Congratulations! You are one step closer
Read MoreThis One’s For Your Sweet Tooth
Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for a slice of cake, all the extra calories you
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