Stride your way to a stronger, slimmer you. If you have two working legs, walking is one of the easiest and safest exercises you can do. You don’t
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Healthy Recipe: Guilt-Free Cobbler
This recipe makes a perfect fall dessert. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled
Read MoreThe Diabetic Diet
Managing your diabetes with a healthy eating plan. When you have diabetes, your body can no longer produce or properly use insulin. This causes high
Read MoreEat Safe This Summer
Four tips for food safety. Summer has arrived, which means it’s time of year for backyard BBQs and picnics at the lake. But after the food has been
Read MoreHealthy Recipe: Salmon and Broccoli Scramble
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a
Read MoreDietary Cleanse
The clear truth on dietary cleanses. Each day you consume all sorts of unwanted things, from pesticides in your foods to toxins in the air. So
Read MoreHealthy Recipe: Grilled Salmon and Peach Salad
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or
Read More10-Minute Total-Body Toning
Simple exercises to tone and strengthen your upper body, midsection, and lower body. Wouldn’t you love to work your entire body with one workout
Read MoreHere’s How to Snack Smart
Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack
Read MoreHealthy Recipe: Protein Pumpkin Pancakes
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without
Read MoreYour Guide to Eating Out Right
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow
Read MoreHealthy Recipe: Spinach, Mango, and Red Quinoa Salad (with Chicken)
Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein
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