Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh
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Your Diet…On the Cheap
Is it possible to eat healthy on a small budget? When you think of healthy foods what comes to mind? Fruits, vegetables, whole grains, nuts, salmon,
Read MoreHealthy Recipe: Creamy Egg Salad
Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without
Read MoreAthletes, Beware!
Add smart foods to your diet to obtain optimal mental function. Named for one of the great mythological Greek warriors, the Achilles tendon connects
Read MoreHealthy Recipe: Breakfast Bird Nests
You know that curbing your carbs will help you lose weight and tone up, so try this low carb breakfast. It's a great way to eat some veggies with
Read MoreScaling the Wall: Achieving Fitness for a Strong Body and Mind
A special thanks goes out to guest blogger Jim Rollince at gymsource.com for today's informative article. Making a commitment to health can
Read MoreDo You Have Achy Joints?
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There are many possible causes for joint
Read MoreHealthy Recipe: Creamy Low Fat Tuna Salad
Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without
Read More100 Calories or Less
The best low-cal, healthy snacks for you. You’re on a diet. Again. It’s still two hours until dinner and all you can think about is that candy
Read MoreHealthy Recipe: Breakfast Protein Parfait
Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and
Read MoreSit Up Straight!
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try sitting and standing
Read MoreEnhance Your Walk
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It doesn’t require training or
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