Dear Diary… Want to lose weight and keep it off? Research has shown that the most effective way to reduce the number of calories each day is to keep
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Eat Clean to be Lean
You want to lose weight, and have been trying hard for months without success. You've heard fitness people refer to 'eating clean' but what does
Read MoreHealthy Recipe: Sweet Paprika Chicken & Veggies
Here's a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein and fiber, like this, are exactly what you
Read MoreGot Stress? Get Moving
Feeling kind of stressed? You're not alone. Stress is an inevitable part of our modern existence. Whether you're the president of a Fortune 500
Read MoreHealthy Recipe: Classic Chopped Salad
This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that
Read MoreDoes My Child Need a Personal Trainer?
While you may think personal trainers work only with adults, children and teens can also benefit from their services. As childhood obesity rates
Read MoreHealthy Recipe: Lettuce Wrapped Fish Tacos
These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free
Read More8 Lies Fitness Magazines Tell You
A popular magazine recently boasted the headline of "8 Lies Trainers Tell You." This quickly peaked my interest. Lies! Me? No way. I read the
Read MoreThe Battle Going On Inside
Antioxidants vs. free radicals. You hear it all the time: TV commercials and advertisements promote them and food-packaging labels claim to have
Read MoreHealthy Recipe: Poached Pears & Cottage Cheese
Here's a recipe that serves your sweet tooth like a dessert without derailing your results. Poaching pears is a simply, easy process. The pears end up
Read MoreThe Scoop on Supplements
Are they right for you? When it comes to supplements, one thing that is forgotten is what they are: supplements. The term supplement means to add
Read MoreFuel Your Muscles Before and After Exercise
What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushing yourself
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