If you're reading this, you know how important exercise is. However, there are right ways to exercise and there are wrong ways. In order to get the
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Healthy Recipe: Tropical Chicken Salad
This salad is the perfect pre or post workout meal. It has plenty of protein and fiber, vitamins, minerals and lots of delicious flavor. Servings:
Read MoreCardio at the Gym
The obvious and the not-so-obvious cardio options Whether you want to build muscle, lose weight, get in shape, or stay healthy, regular cardio
Read MoreHealthy Recipe: Turkey & Veggie Soup
This soup has everything going for it. The base is broth, not cream. It doesn't have any added carbohydrates in the form of rice or noodles. And it's
Read MoreWhen Your Knees Need Help
What you can do to keep knee pain from slowing you down. Just like any other part of the body, it’s easy to take the health of your knees for
Read MoreThe Mediterranean Diet: More Than a Diet
It's a way of life. The diet and lifestyle of those who reside along the coast of the Mediterranean Sea have received much attention the past few
Read MoreEating Healthy While Eating Out
When you eat at home, you know what you’re getting. Head to a restaurant, and it’s another story. The ingredients, method of preparation,
Read MorePinched Nerves
A real pain in the neck (and elsewhere). Do you have neck pain that extends down your shoulder and perhaps to your forearm or down your back? Is it
Read MoreThe Truth About Flaxseed
Though small in size, flaxseed packs a big, powerful punch. “Size doesn’t matter.” You’ve heard this saying over and over, and when it comes to
Read MoreHealthy Recipe: Turkey-Stuffed Bell Peppers
Eating healthy doesn't have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when you're bored of eating healthy.
Read MoreIs Your Slow Metabolism To Blame For Weight Gain?
You're working out and eating well, but just can't seem to lose weight. Could a slow metabolism be keeping you from your weight-loss goals? It just
Read MoreThe 6 Best Exercises For Your Buns
Here's the article that you've been waiting for – everything you need to know to shape up your booty. Don't allow past failures get you down.
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