How you can use your diet to lower your cholesterol. Do you have high cholesterol? Did you know that on top of avoiding high cholesterol foods,
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Reduce Your Odds (With a Fork)
Using food to reduce the risk of cancer for you and your loved ones. There are many tools available for your cancer-fighting toolbox, but what you
Read More5 Flat Tummy Myths (and 3 Steps to Tight Abs)
It's bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I'm here to warn you of the
Read MoreExercising Good Posture
Picking up good posture is as easy 1, and 2, and 3... Mama always told you to sit up straight. But sitting up straight isn't the only time you
Read More13 Reasons To Exercise
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of 13 of the
Read More7 Secrets to Maintain Weight Loss
If you've ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it
Read MoreUnderstanding Exercise-Induced Weight Gain
It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing
Read MoreGetting Hip to Joint Replacement
What you should know about hip replacement. Arthritis can wreck havoc on your hips, making simple everyday movements like walking or bending
Read MoreDying from a Preventable Disease
Why is the death rate so high from heart disease and what steps can you take to prevent it? When it comes to heart disease, there is good news. What
Read MoreSmarter than the Label
How to understand food labels so you know what you're eating. A quick trip through the grocery store can be dizzying if you're looking for the
Read MoreAre These Foods Evil?
Gluten, trans fat, high fructose corn syrup, and salt. They've got a bad rap. But do they deserve them? Grocery store isles are filled with foods
Read MoreOne Day, Multiple Workouts
Find out whether two or three workouts a day are a boon or detriment to your good health. You're reading this because you care about your body. You
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