Making your own juice: the pros and cons. Juicing is a popular way to get all your recommended daily servings of fruits and vegetables. If you don't
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Where’s My Waist?
Five exercises to lose the love handles. While they might have a cute name, you probably think love handles are anything but adorable. Most people
Read MoreOn Your Mark, Get Set, Go!
What you should be doing to prep for your next race. If you're a runner or an aspiring runner, races are what it's all about for you. Running a race
Read MoreWhat in the World Is Yogalates?
What you need to know about this new fitness trend. In 1997, personal trainer and well-known certified Pilates instructor Jonathan Urla introduced
Read MoreCurb Your Cravings
What you can do to put your cravings in their place. Ever have an irresistible urge to eat a certain food that you can't stop thinking about until
Read MoreWhy Soda Is Making You Fat!
If you’ve been drinking one or more sodas every day, that aluminum can in your hand is to blame for those extra digits on the scale. We’re not talking
Read MoreA Varied Plate
Why you should enjoy plenty of different foods each and every day. Are you a person of habit? Then you may have the habit of eating the same foods
Read MoreDiet Sodas = Weight Gain?
Getting the truth about diet sodas. Like millions of others around the globe, you may love the refreshing taste of your favorite diet soda. With
Read MoreThe Flexibility Factor
Getting a solid grip on the benefits of being flexible. If you watch gymnasts perform or have young children who do the splits, you've probably been
Read MoreCouch Potato Fitness
Maintaining your good health in front of the tube. Do you find it difficult to find time to exercise? Does the mere thought of exercising after a
Read MoreOne Sport Doesn’t Fit All
Finding the sport that fits your child. People of all ages need physical exercise, and this includes kids. These days, kids can become so
Read MoreExercise With Allergies
Keeping your allergies at bay while getting your exercise fix. You want to get plenty of exercise, but you don't want to wind up with scratchy eyes
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