Do games really count? Ever since the world has realized that exercise makes you healthier, human beings have sough to make exercise more enjoyable.
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Staying on the Health Train through the Holidays
What you can do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner. Living a healthy lifestyle is no
Read MoreWhen Your Rotator Cuff Goes Kaput!
Getting a good workout even when your rotator cuff is on the injured list. All is going well when suddenly, there's a pain in your shoulder. After a
Read MoreFight Diabetes With Exercise
Want to wield power over your diabetes? Better get some exercise. If you're living with diabetes, you would probably like to get a better handle on
Read MorePicking Pilates Apart
A popular form of mind-body exercise, Pilates seeks to build your strength, flexibility, and coordination. Looking for a way to tone your muscles
Read MorePop! Goes the ACL
A relatively common athletic injury, a torn ACL can put an abrupt end to your athletic endeavors for this season and possibly the next. Commonly
Read MoreGot Beetroot?
Want to boost your stamina or lower your blood pressure? Try some beetroot. When you were a child, your mother probably had to force-feed you beets
Read MoreBulky, Beautiful, Killer Calves
Wish your calves were to die for? With the right steps, you can go from common to killer calves. Having good-looking calves improves your legs'
Read MoreThe History of Diets- Part 3 of 3
Part 2 of this blog covered the history of diets from the 1959 to 2000. Part 3 will span 2002-2011. 2002 - Atkins returns along with South Beach Diet
Read MoreThe History of Diets- Part 2 of 3
Part 1 of this blog covered the history of diets from the 1700's to 1952. Part 2 will span 1959-2000. 1959 - The New York Times now reports that
Read MoreThe History of Diets- Part 1 of 3
In order to understand the “shape” of weight-management, today, it’s helpful to know the evolution of the industry. World-wide obsession with dieting
Read MoreBaby Steps to a Better Diet
Big diet adjustments have you overwhelmed? Then start with baby steps. Whether you need to change your diet in order to shed pounds or improve the
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