A few exercise tips to keep in mind if you're living with high blood pressure. High blood pressure is nothing to mess around with. Let it get out of
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Fuel ‘Em Up
Kids need breakfast, too. Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up.
Read MoreAdd Fiber to Your Diet
Not all carbohydrates are considered equal. In fact, one very important carbohydrate, fiber, is something that most people should have more of in
Read MoreTo Soy or Not to Soy
You hear it all over the news and on the web. Eat soy for its health properties. Many women, especially those that are in the throws of menopause,
Read MoreKettlebells: Behind the Iron Ball
Getting around these clunky, funky weights. Spend much time in the gym and you'll probably come across some odd-looking objects that look like part
Read MoreThe Good, the Bad, the Ugly (Fat)
How to know the difference between good fat and bad fat. Fat. In many circles, this three-letter word is as bad as any four-letter word in the
Read MoreHappy New Year! Goal Setting 101
Setting goals will enable you to eliminate the distractions in your life and help you to focus on the really important things. By knowing exactly
Read MoreLister- What?
Understanding the causes and cures of the dangerous infectious disease known as listeriosis. It can affect anyone, but it is most devastating to
Read MoreWhy So SAD?
Wondering why you feel down in the dumps when the cold months show up each year? Believe it or not, it's not strange to feel a bit sad during the
Read MoreOvercome Arthritis at Home
A quick list of arthritis home remedies. When it rains, it really pours. But for those who have arthritis, when it rains, it really hurts. Arthritis
Read MoreGet Enough Protein
Protein is essential to a healthy diet. Are you getting enough? There's been a lot of hype the past few years about protein - and for good cause.
Read MoreExercise Meets Video Game
Do games really count? Ever since the world has realized that exercise makes you healthier, human beings have sough to make exercise more enjoyable.
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