On the verge of diabetes? Eat right to keep it at bay. When type 2 diabetes sets in, you can expect a life full of tedious and exact portion
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Keep Your Body in Check All Year Long
A few reasons you should eat well from January 1 to December 31. Life is one huge seasonal event. Spring turns into summer, summer to fall, fall to
Read MoreGet Sexy Obliques
Slim your waist, support your lower back, decrease back pain, and improve your posture. That's the power of your obliques. Better known as side
Read MoreA Safe, Spooky Halloween
When the ghouls and goblins play, here's what you should know to keep your little Casper and Cinderella safe and sound. The jack-o-lantern is carved
Read MoreBeating Bulimia
What you should know about the oft-misunderstood condition of bulimia. For most people, eating is a normal activity that gives the body the
Read MoreNot Enough Time to Workout?
Is your schedule so full that it's hard to find time to work out? Here are six times to squeeze in some exercise. You know exercise is vital to your
Read MoreContemplating the Midnight Snack
Is eating before bed a good or bad idea? You're about to find out. For years, eating at night was thought to be a factor in weight gain. The idea
Read MoreAvoid the Web of False Fat-Fighting Information
What you can do to keep your distance from misleading or false weight-loss information on the Internet. With the overabundance of information so
Read MoreWant To Build Your Lats?
Here are five of the best exercises to work the largest muscles in your back. Your latissimus dorsi, commonly known as lats, are broad, fan-shaped
Read MoreWhy You Need a Personal Trainer
Wondering if a personal trainer is for you? Wonder no more. You've been in the gym for days, weeks, months, or years, and for some reason, you've
Read MoreEating on Overtime
A few tricks to keep your diet healthy even when your job has you working late. You've worked a long time to get where you are at your job. You've
Read MoreDon’t Worry, Be Happy
Tired of having a bad attitude? Do something about it. In life, there are some things you can't change: your family history of cancer, the grades
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