Eat more berries. It seems a new fad diet hits the market every day. Sometimes, these fads take the world by storm, as people are anxious to cash in
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Firmer Forearms
Essential exercises that will get you on your way to forearms of steel. Every time you wear a short-sleeve shirt, you show them off. And when you
Read MoreExercising under Pressure
Tips to keep you safe while exercising with high blood pressure. Consisting of two numbers, your blood pressure is a measure of how hard your
Read MoreBattling Post-Workout Soreness
A few tips to ease the soreness in your muscles and get them ready for your next trip to the gym. Working out and muscle soreness go together like
Read MoreGood Carbs vs Bad Carbs
Understanding the difference between refined carbs and those other ones. You're bombarded with information about carbohydrates. You may have even
Read MoreFood Fit for a Bride
How to modify your diet to be your best on your big day. With your wedding only a few months or weeks away, you may be scrambling to figure out all
Read MoreComplete Sun Protection
Because your skin should always be healthy and happy. You want to get outside and have some fun in the sun, but you don't want to wind up suffering
Read MoreHow’s that Drink Affect You?
You've got plans to sip on a beer or a glass of wine. But what's it going to do to you and your athletic prowess? No matter what you may hear, a
Read MoreDon’t Have a Stroke
Instead, maintain your mobility, communication ability, and quality of life - for the rest of your life. Want to live life to the fullest, enjoying
Read MoreThe Changing Shape of Good Health
How the recent change from a food pyramid to a food plate affects you. Remember a few years ago when the tried-and-true food pyramid was modified to
Read MoreUp Your Endurance
Tired of running out of steam before the end of the race? It's time to up your endurance. You've got a triathlon. You're trying to lose a few pounds
Read MoreBoost Your Balance…
...with a few easy exercises. Until you take a hard fall, you don't realize how important good balance is. But if you don't work to maintain good
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