Six exercises that will get your grey matter working harder, smarter, and stronger. You eat the right foods, spend an hour of every day in the gym,
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Kissing Gluten Goodbye
For people with celiac disease, this happens every day. It has a funny name and is fairly rare. As a result, most people don't understand celiac
Read MoreSummer’s Worst Foods
They may be tempting, but you'll be better off saying "No thanks" to these summertime favorites. As summer shows up and the temperature rises, your
Read MoreMore Tomatoes, Please
Why you should include more tomatoes in your diet and how to make it happen. The correct pronunciation has been a matter of debate for years. But no
Read MoreYour Diet, Minus the Gluten
Getting stuck with a gluten-free diet doesn't have to be the end of the world. A seemingly harmless protein, gluten is found in wheat, oats, barley,
Read MoreOperation: Breakfast
How you can make breakfast one of the day's top priorities. Breakfast is the most important meal of the day. You've heard it a million times, and
Read MoreThe Power of Pull-Ups
Getting a grip on one of the least utilized and most needed parts of your exercise routine. Maybe you fell out of love with pull-ups because they
Read MoreBack To Basics: Best Leg Exercise
Squats, Squats and Squats. Ready to get those legs into better shape than they've ever been in? Then you're going to have to give up some of your
Read MoreIt Does the Brain Good
Understanding the brain-tastic benefits of exercise. Your chest gets bigger. Your heart works more efficiently. You feel better and enjoy improved
Read MoreBack on the Ball
8 exercises to strengthen your body while on an exercise ball. So, you've been spending time on an exercise ball for some time and you're looking
Read MoreClash of the Titans: Cardio Vs. Strength Training
When and how hard you should push yourself on both of these vital aspects for your overall good health. More than likely, you know people who are
Read MoreBuilding the Ultimate Chest
7 exercises to transform your pectorals from average to superhero status. So you've mastered the bench press, eh? Congrats! You have figured out how
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