What should you set your eyes on? If you watch much television or read many fitness magazines, you may think that becoming ripped is the goal of
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Cut the Calories in Your Drinks
And watch your waistline become the shape you always wanted. For most people, calories are thought of in solid forms, via meat and potatoes, fruits
Read MoreAmazing Health Benefits of Nuts
Why you should eat more of this crunchy food on a daily basis. They taste great, are perfect for snacking on the road or for a quick snack, and come
Read MoreExercising in the A.M.
How getting up early gives you the advantage. When the sun begins peaking over the horizon, you shouldn't be burying your head underneath a pillow,
Read MoreWhat are Refined Carbs?
Understanding the difference between refined carbs and those other ones. You're bombarded with information about carbohydrates. You may have even
Read MoreThe Danger of Fast Food
Some of the hidden and not-so-hidden dangers of fast food. Fast food is fast, easy, and relatively cheap. But you probably know it's not the best
Read MoreKissing (or Kicking) Unwanted Pounds Goodbye
Got some extra pounds hanging around? With the right steps, you can get rid of them and get on with a thinner, fitter life. Pounds, pounds, go away,
Read MoreBanish Flabby Arms
Think it's impossible to turn your saggy underarms into sleek, toned arms? Time to change your thinking and tone up your triceps! Do you dread
Read MoreLosing your Love Handles
Because as you know, they're not nearly as cute as their name implies They sit naturally on your hips and turn your otherwise picture-perfect
Read MoreLies You Believe about Exercise
The truth will set you freeā¦to exercise better! Everyone falls prey to lies and myths on occasion. But if you buy into one of these and your
Read MoreProtect Your Back
A few easy steps to ensure your back's good health when you're in the gym. You're having an amazing workout, when suddenly everything stops. A
Read MoreFitness with your Dog
How you can have fun with man's best friend and get a workout in the process. He loves you unconditionally, always has an open ear when you need to
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