Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door, because you're about to learn
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Healthy Wintertime Foods
Think there's nothing exciting to eat during the winter? Open your pantry and think again! Apples, oranges, grapes, peaches, and tomatoes. It's easy
Read MoreThe Short and Sweet Routine
The fastest way to keep your exercise routine regular. If you've spent some time away from the gym, you may feel like taking on the world at your
Read MoreTransforming a Salad into a Meal
Leave the magic wand and the hocus pocus at home. This magic trick only requires a little kitchen know-how. What comes to mind when you hear the
Read MoreKill Cholesterol in the Gym
How you can put high cholesterol to sleep by hitting the gym. Cholesterol is produced naturally by the body and gets fed to your body through all
Read MoreNatural Vs. Artificial Sugar
What's the difference and what's it matter to you? You know that getting too much sugar isn't good for you. So when you find yourself in a situation
Read MoreYou Are What You Drink
So be careful to avoid these high-calorie alcoholic beverages. When you're out on the town, living it up with your best friends, the world is your
Read MoreHow you can improve your body’s performance in four steps
It seems everybody who knows how to exercise has a tip or two on how to get your body to operate at its maximum potential. Which ones should you use?
Read MoreTransform Your Diet in 2011
Want to change how you eat? You've got to do it one piece of food at a time. Reducing your waist size doesn't take a miracle. It takes a lot of
Read MoreAb Work
One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the
Read MoreExercise With The Kids
Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full
Read MoreAdding a Stability Ball to Your Workout
Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably
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