Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to fitness, the mind truly is a
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New Year’s Action Plan
Creating a New Year’s Resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top
Read MoreHow To Determine and Change Your Weight Loss Lifestyle Stage
We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly
Read MoreIt’s Time To Start Exercising
“I’m just too busy to exercise. I don’t have any time!” How many times have you said that? If you are like most people, you’ve probably said it quite
Read MoreTips To Avoid Exercise Burnout
When it comes to getting and staying fit, consistency is a major component to success. Ensuring that you regularly eat nutritious meals and exercise
Read MoreSetting SMART Fitness Goals
One of the simplest steps you can take when you embark on improving your health and wellness is setting your goals. Right? Actually, creating goals
Read MoreResistance Bands
If you think you need an expensive gym membership or a room full of equipment to get a good workout, think again. A good set of Resistance Bands can
Read MoreEarly New Year’s Resolution
Well, here it is the week after Thanksgiving. Many people start to think about their New Year’s resolution at this point. At the top of most people’s
Read MoreReasons to add more fruits and veggies to your diet
If you are like most people, you prefer to grab a bag of chips instead of an apple or carrot. I have a list of reasons why it is important to add
Read MoreThe Elusive Six-Pack- Part 3 of 3
Today, I am going to sum up the discussion on abs we have been having over the past couple of days. The reality is that for the vast majority of
Read MoreThe Elusive Six-Pack- Part 2 of 3
In my last blog we started discussing which ab muscles are involved when trying to get that "six-pack". Today, we will touch on the infomercial
Read MoreThe Elusive Six-Pack- Part 1 of 3
A common goal among exercisers is to achieve those washboard abs that the models in the fitness magazines all seem to have. Endless crunches, leg
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