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Weekly Workout: PUSH the Floor
We’re focusing on our upper body and core through this session, using just bodyweight and well … pushing the floor. The moves are: 4 sets of
Read MoreWeekly Workout: 2023 KICKOFF Workout
Exercises: Repeat 2-3 Times
Read MoreJanuary 2023 Nutrition Newsletter
How do you decide which type of cooking oil to use? Perhaps you have one type of oil you like to use when sautéing vegetables and another for baking?
Read MoreTabata 2.0 Workout Program
We are excited to add our latest workout from Ro, our Online Fitness Specialist to our growing library of workouts to both our Platinum and 12 Week
Read MoreVegan Quiz
The vegan diet is one that has stirred up a wealth of controversy over the past couple years. With health professionals fighting over if the diet is
Read MoreJanuary 2023-Platinum Plant-Based Recipe Pack
Beginners Guide to the Gym (4 Week Full Body Workout) eBook and Exercise Videos
Starting a new fitness routine can be intimidating, especially if you're new to the gym. But with a structured and well-designed strength training
Read MoreJanuary 2023-Platinum Traditional Recipe Pack
January 2023 Recipe Videos
Personal Trainer Challenge
Are you ready to take on a personal trainer challenge and become your own PT? If so, here's the perfect opportunity for you: the ultimate journey of
Read MoreThe Essence of Taoism eBook
Do you ever look around and see a world that seems to be constantly in flux? Life is filled with change, suffering, and uncertainty - but within
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