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Daytime tricks to get your best nighttime sleep. There is nothing more frustrating than being unable to fall and stay asleep. You know your body is

Protect your kids from a growing epidemic. As a parent, you can't help but be concerned about the health of your child. An increasing health concern

It's time to purge that elephant in the room: THE SCALE! Whether it's in the bathroom, the basement or in the bedroom, it's taunting you. Every day

Should they have a place in your diet? By now, you've probably heard probiotics being advertised on television or in stores, but you may not know

You've got to cardio! If you want to lose weight, you know you need to burn more energy (calories) than you consume. What is the best way to burn

You're about to find out. Your body needs vitamins for optimal functioning, but do you know the specific purpose of each vitamin? What about the B

Making your own juice: the pros and cons. Juicing is a popular way to get all your recommended daily servings of fruits and vegetables. If you don't

Five exercises to lose the love handles. While they might have a cute name, you probably think love handles are anything but adorable. Most people

What you should be doing to prep for your next race. If you're a runner or an aspiring runner, races are what it's all about for you. Running a race

What you need to know about this new fitness trend. In 1997, personal trainer and well-known certified Pilates instructor Jonathan Urla introduced

What you can do to put your cravings in their place. Ever have an irresistible urge to eat a certain food that you can't stop thinking about until you

If you’ve been drinking one or more sodas every day, that aluminum can in your hand is to blame for those extra digits on the scale. We’re not talking