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Want to boost your stamina or lower your blood pressure? Try some beetroot. When you were a child, your mother probably had to force-feed you beets at

Wish your calves were to die for? With the right steps, you can go from common to killer calves. Having good-looking calves improves your legs'

Part 2 of this blog covered the history of diets from the 1959 to 2000. Part 3 will span 2002-2011. 2002 - Atkins returns along with South Beach Diet

Part 1 of this blog covered the history of diets from the 1700's to 1952. Part 2 will span 1959-2000. 1959 - The New York Times now reports that

In order to understand the “shape” of weight-management, today, it’s helpful to know the evolution of the industry. World-wide obsession with dieting

Big diet adjustments have you overwhelmed? Then start with baby steps. Whether you need to change your diet in order to shed pounds or improve the

On the verge of diabetes? Eat right to keep it at bay. When type 2 diabetes sets in, you can expect a life full of tedious and exact portion control,

A few reasons you should eat well from January 1 to December 31. Life is one huge seasonal event. Spring turns into summer, summer to fall, fall to

Slim your waist, support your lower back, decrease back pain, and improve your posture. That's the power of your obliques. Better known as side

When the ghouls and goblins play, here's what you should know to keep your little Casper and Cinderella safe and sound. The jack-o-lantern is carved

What you should know about the oft-misunderstood condition of bulimia. For most people, eating is a normal activity that gives the body the nutrients

Is your schedule so full that it's hard to find time to work out? Here are six times to squeeze in some exercise. You know exercise is vital to your