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It's not just for good looks. Your heart needs oxygen, so you do aerobics and cardio. But you should also add in some weight training to your routine.

What to do to improve your body's automatic calorie-burning ability. Did you know you can burn calories by sitting still? While you're on the

What you can do to achieve the American dream of a six-pack set of abdominal muscles. You've been doing sit-ups and crunches for the past three

Read a newspaper, watch the nightly news, or go to your physician, and you'll hear the same thing: Childhood obesity is reaching epidemic proportions

That's right - there's a wrong way to exercise. But don't worry! Once you know how not to exercise, you'll be ready for some great tips that will help

Exactly how fit are you? It's an intriguing question. Many people over and under estimate their own fitness. Often, the fitter people get, the more

Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door, because you're about to learn

Think there's nothing exciting to eat during the winter? Open your pantry and think again! Apples, oranges, grapes, peaches, and tomatoes. It's easy

The fastest way to keep your exercise routine regular. If you've spent some time away from the gym, you may feel like taking on the world at your