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One of the simplest steps you can take when you embark on improving your health and wellness is setting your goals. Right? Actually, creating goals

If you think you need an expensive gym membership or a room full of equipment to get a good workout, think again.  A good set of Resistance Bands can

Well, here it is the week after Thanksgiving.  Many people start to think about their New Year’s resolution at this point. At the top of most people’s

If you are like most people, you prefer to grab a bag of chips instead of an apple or carrot.  I have a list of reasons why it is important to add

Today, I am going to sum up the discussion on abs we have been having over the past couple of days. The reality is that for the vast majority of

In my last blog we started discussing which ab muscles are involved when trying to get that "six-pack". Today, we will touch on the infomercial

A common goal among exercisers is to achieve those washboard abs that the models in the fitness magazines all seem to have. Endless crunches, leg

Proper preparation for a fitness program is essential in order to achieve the best results.  The following tips will not only help you when starting a

Consuming an excess of simple sugars, as well as overly processed and refined carbohydrates, is a perfect way to train your body to store and retain

Yesterday, I talked about not providing your muscles enough of a challenge in your workouts.   The other end of the spectrum is when you provide too

In much the same way that your body does not need to continuously adapt to perform daily activities, if you perform the same exercise routine for long

You want to start an exercise program. You may be thinking of downloading one of the personal trainer apps offered on your phone. There are many to