In today's fast-paced world, numerous distractions contribute to a decline in the quality of our sleep. Whether it's workplace stress or the constant
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Weekly Workout: PRESS & TWIST TABATA
We can do anything for 20 seconds, right??!! Welcome to TABATA week! Tabata is my absolutely favorite protocol - and that’s our focus in this
Read MoreHow to Make Working Out a Habit: A Comprehensive Guide
Regular exercise is a cornerstone of a healthy lifestyle. It boosts your mood, improves your sleep, and strengthens your body. However, despite
Read MoreWeekly Workout: The 24 Workout
Your workout this week is a set of 4 moves - 24 reps each - repeated 4 times. I call it The 24 Workout! The perfect workout to celebrate the first
Read More9 Resistance Band Calf Exercises for Beginners
If you're ready to sculpt strong, toned calves without hitting the gym, we've got the perfect solution for you - resistance band calf
Read MoreWeekly Workout: Sliding Supersets
We’re ‘sliding’ into 2024 with this superset workout. So many people are out traveling right now, so this is the perfect time for a slider
Read MoreJanuary 2024 Nutrition Newsletter
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan designed to help prevent and control high blood pressure
Read MoreJanuary 2024-Platinum Traditional Recipe Pack
January 2024-Platinum Plant-Based Recipe Pack
Detox Myth-Busting Quick-Start Guide
The holiday season is behind us, and the buzz around "detox" is getting started. But don't get swayed by quick fixes and miraculous
Read MoreIntroduction to Cholesterol Understanding Its Impact on Health eBook
Cholesterol, often perceived as a health villain, is in fact a crucial substance for our body's functioning. This waxy, fat-like substance,
Read MoreCultivating the Wellness Mindset 30 Day Challenge
In the hustle and bustle of modern life, the pursuit of wellness has become more critical than ever. The Wellness Mindset, a holistic approach to
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