There are plenty of methods out there to help eliminate extra weight, some more tangible than others. Many people have turned towards diversifying
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How often do you eat fast food? Occasionally? Frequently? All the time? Chances are you consume it more than you realize. Fast food is an enormous
Read MoreSustainable Weight Loss Techniques for Women
When it comes to weight loss, it’s important to have reasonable expectations. Going into any sort of healthy lifestyle change thinking you’ll have
Read More3 Self-Care Sunday Recipes To Reset
After a year of social distancing, working from home and worrying about a global pandemic, you’re not alone if you’re feeling drained. This past year
Read MoreVitamin D & Depression: Fighting the Winter Blues
What Does Vitamin D Actually Do? Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays
Read More4 Reasons to Exercise in the Great Outdoors
Intro Exercise is great. Being in nature is great. Is it any surprise that exercising outside is a combination for success? From time to time,
Read MoreMagnesium Infusions: Uses, Underrated Benefits, and More
Magnesium is the fourth most abundant mineral in the body. It is vital to optimizing brain and body health and is involved in hundreds of biochemical
Read More3 Self-Care Tips to Help You Thrive and Succeed as an Entrepreneur
As an entrepreneur, you know you need a business plan and funding to succeed. But did you know that you also need self-care? Now, this may come as a
Read More4 Ways To Up Your Mood When The Weather Is Down
It’s officially #PSL season, which means it’s time to put on our cozy knits, binge watch Netflix, light a million candles, and excitedly cancel plans
Read MoreHow Sugar Affects The Body
Do you have a sweet tooth or live for a daily energy drink? The effects of sugar on the body go well beyond an increase in calorie consumption. From
Read MoreTech Neck: Exercises To Stretch Your Neck & Shoulders
Sitting has been called the new smoking, but did you know that spending hours in front of a computer or on a smartphone can also wreak havoc on the
Read MoreHack Your Biological Age: NAD+ Supplements, Mealtiming, & More
Aging is a universal condition that affects everyone. As we age, our skin wrinkles, and our hair turns grey, but various other chemical and
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