Symptoms, treatment, and prevention of a vitamin B12 deficiency. With so many vitamins and minerals out there, it's hard to know if you're meeting
Read MoreHealth
Give Your Metabolism a Boost
Fight fat by eating the right kinds of foods. Here's some good news: you don't have to starve yourself to lose weight. In fact, drastically reducing
Read MoreMeet SuperTracker!
Have you ever tried SuperTracker? SuperTracker is a great health and wellness tool from the USDA. With the slogan "My foods. My fitness. My
Read More2 More Tips for Building a Healthier Future
Here are a couple more great tips for building a healthier future. Which will you try first? Tip #4: Plan Ahead Don’t set up scenarios that
Read More3 Tips for Building a Healthier Future
Tip #1: Explore a Healthful Eating Pattern Skip the diet this year and focus your energy on exploring a balanced eating pattern instead. Not sure
Read MoreNutrients of Concern: Vitamin B12
It’s time to talk about vitamin B12. According to the Dietary Guidelines for Americans, “a substantial proportion of individuals ages 50 years and
Read MoreFit but Fat?
Is it possible to be overweight and healthy at the same time? You hear over and over again that being overweight equals being unhealthy. While
Read MoreHow Do Minerals Work: Part Two
Minerals are micronutrients, and we need them for good health. There are 15 different minerals that can be divided into two primary groups:
Read MoreHow Do Minerals Work? Part One
We don’t eat rocks or dirt, but did you know that they are actually an important part of the food chain? Minerals in the earth are absorbed by water
Read MoreThe CDC and the Science Behind Handwashing
December 6-12 is National Handwashing Week! To talk about the whens and hows of handwashing, don’t miss the post from yesterday Get Ready for
Read MoreGet Ready for Handwashing Week!
The Centers for Disease Control and Prevention (CDC) insist "Keeping hands clean through improved hand hygiene is one of the most important steps we
Read More