Cognitive Behavior Therapy asserts that all our actions and behaviors are a product of what we think and feel; therefore, if we want to alter our
Read MoreHealth
Lose Weight: Cutting Calories Made Easy
Included FREE in Platinum Membership Plan
Read MoreConstipation? What to Eat if You Get Constipated
Constipation is the opposite of diarrhea - it's when stool tends to stick around longer than necessary. Often, it's drier, lumpier, and harder than
Read MoreHow Does Exercise Affect Your Mental Health?
It's often difficult to think about the physical aspects of your body as being associated with the mental aspects of your body. However, the link
Read More4 Key Nutritional Benefits Of Herbs
We use herbs to flavor our cooking, but they also have important nutritional benefits. The next time that you're trying to make your food a little
Read MoreCreating a Mindset for Health
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do?
Read MoreWhy Athletes and Serious Fitness Enthusiasts Supplement
Do you know why almost ALL athletes and serious fitness enthusiasts add supplements to their menu plans..? It’s because they know the difference.
Read MoreFat Burning Motivation Video
6 Key Nutrients For Brain Health
We are coming to realize that food can do so much more than just fuel your body. Food can dictate how we perform in daily activities, predict our
Read MoreHow Do I Know if I Have a Leaky Gut?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be
Read MoreCan’t Meditate? Here are 9 Other Ways to Break Free From Stress
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your
Read More5 Effective Ways To Stay On Track With Weight Loss
Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short
Read More