Progressive muscle relaxation is a technique that can help you to relax and unwind by tensing and releasing the muscles in turn. It can be used for
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Why Does Weight Loss Slow Down After the First Couple of Weeks?
It is a fact that anyone who chooses the safe and healthy route to weight loss will experience a slowdown in results after a couple of weeks
Read More10 Ways To De-Stress Your Employees
Some jobs are undoubtedly hazardous to an employee’s health. Whether they involve potentially risky physical activity or exposure to
Read MorePaleo Diet 101
You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for
Read MoreHow Do I Keep My Blood Sugar Stable?
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the
Read MorePlan Your Way to Successful Stress Management
There are many ways to manage stress. Naturally, some of the most appealing choices involve lying on white sandy beaches, and soaking in a
Read MoreGut Health
Your gut health is one of the health issues that you can have with your body that can make or break how you feel. If your gut health is
Read MoreHow To Stay Hydrated When You’re Bored of Water
These days, more and more people have begun recognizing the role that proper hydration plays in facilitating optimal health. At the same
Read MoreThe Importance Of A Positive Weight Loss Mindset
Many people don’t consider the link between a positive mindset and weight loss success. However, going around thinking ‘I can’t do this’ or
Read MoreAdrenal Fatigue: What Is It?
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a
Read More5 Signs You Have Lost Control Over Food
We’ve all been guilty of eating more than we should every now and then; when we’re going through a difficult time, or when we’re eating
Read MoreMinerals That Strengthen The Immune System After 50
As we grow older, our immune system gradually wears down. This is just inevitable in some ways, as we have lived through many things which weaken the
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