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You know that your health is important, and that daily exercise can cut your risk of disease while dramatically increasing your energy. But how do you
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At the end of the day are you dying to get off your feet? Achy, tired feet can make your whole body feel achy and tired. Foot pain may be caused by an
Read MoreGive Your Exercise Routine a Spring Cleaning
Spring clean your exercise routine to shake off the winter doldrums and get a head start on swimsuit season. Here are some tips for getting ready to
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Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some
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Six things mistakenly believed to cause cancer. It's easy to become paranoid and live in fear that everything causes cancer. While scientific
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