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Whether you’re an experienced runner or are just starting out, you probably know all too well how challenging it can be to enjoy running all the time.
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When it’s that time of the month, the uncomfortable symptoms that come with it make it all the more unbearable. The fatigue, the bloating, the
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Being a student-athlete isn’t the easiest thing, considering the amount of training they have to do on top of other school responsibilities.
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Flexibility is more than just an impressive trick — it’s an important ability that affects and defines your body in numerous ways. First and foremost,
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Everyone experiences stress from time to time, but what happens when it becomes your daily norm? Chronic stress is consistent over time and leaves
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Most people make New Year's Resolutions. And, most people have a pretty tough time maintaining any of them. After years of failed resolutions past,
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Accommodating a healthier lifestyle is easier said than done; according to an Inc. feature on creating new habits, approximately 80% of people who set
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If it still feels unsafe to visit your favorite gym or yoga studio, you may have fallen behind on your health and wellness goals amid the coronavirus
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