The Love to Hate Burpees Challenge is here! Burpees—some love them, some hate them, but no one can deny the results! This week, it’s all about endurance, strength, and mindset—because nothing builds confidence like pushing past limits. Are you ready to take on the challenge?
Here’s The Challenge:
🔥 10 reps each: Jump Squats → Burpees → Push-ups → Burpees
🔥 20 reps each: Jump Squats → Burpees → Push-ups → Burpees
🔥 30 reps each: Jump Squats → Burpees → Push-ups → Burpees
… Think you can keep going?! Can you hit 50 reps? Or even 100?! 💪
Make It Work for YOU!
✅ New to burpees? Step through them instead of jumping.
✅ Need a squat alternative? Swap jump squats for regular squats or squat calf raises.
✅ Modify push-ups by dropping to your knees—or crank up the intensity with explosive jumps!
The Love to Hate Burpees Challenge is for EVERYONE—from beginners to elite athletes. The key? Set a goal, push your limits, and see what you’re truly capable of.
🔥 Ready to rise to the challenge? Watch the workout video and let’s go! ⬇️
💻 Watch the video now and let’s crush this workout together!
👉 Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!
