April is all about building strength and endurance with smart, joint-friendly moves—and this week, we’re turning up the dial with a Low-Impact Power Circuit that delivers serious results. Whether you’re new to Power Train or already feeling the gains from this month’s workouts, this one is a must-do.
Ready to feel the burn without the bounce? Let’s go.
Why Low-Impact Power Workouts Are Game-Changers
Don’t let the “low-impact” label fool you—this workout is fierce. It’s designed to fire up your entire body using smart strength training techniques that are easy on your joints but tough on your muscles.
The best part? You’ll walk away feeling strong, energized, and unstoppable—with zero jumping required.
This week’s workout blends cardio, core, and total-body strength into one fast-paced circuit you can do anywhere. And because it’s completely bodyweight only, there’s no equipment needed. Just press play and power through.
This Week’s Workout: Low-Impact Power Circuit
🔥 Workout Style: Circuit (repeat 2–4 times)
⏱ Format: 40 seconds work / 20 seconds rest
📏 Length: 15 to 30 minutes
💪 Equipment: Bodyweight only
✨ Level: All levels (modifications included!)
The Moves: Total-Body Power in Under 30 Minutes
Here’s what you’re working with this week:
🏃♂️ Power Knees – Right
🏃♀️ Power Knees – Left
🥊 Squat Crossbody Punch
💪 Push-Up + Knee Drive
🦵 Reverse Lunge + Front Kick – Right
🦵 Reverse Lunge + Front Kick – Left
🔥 Beast Side Punches (Core finisher that brings the heat!)
These dynamic exercises train your lower body, upper body, and core—while keeping you grounded and supported. The format is designed to keep your heart rate up and muscles activated the entire time.
👉 Check out the workout video to follow along and feel the difference.
What Makes Power Train So Effective?
This month’s Power Train program is all about strength, power, and endurance—delivered in a way that makes fitness accessible, smart, and sustainable.
Each workout builds on the last, helping you develop lean muscle, boost energy, and increase stamina. Whether you’re coming back to exercise or leveling up your current routine, Power Train meets you where you are.
And this week’s circuit is the perfect example:
🔥 Low-impact
✅ Mod-friendly
💦 Sweat-drenched
🧘♂️ No equipment needed
How to Get the Most Out of This Workout
🔁 Repeat the full circuit 2–4 times depending on your fitness level and available time
🎯 Focus on form first, then increase speed or reps as you build confidence
🌬️ Breathe with every move—stay intentional and in control
💧 Cool down and hydrate when you’re done (you’ll need it!)
Want even more structure and results-driven workouts? You can unlock the entire Power Train program in your Platinum Membership or as part of our 12 Week Body Transformation.
Or, if you’re curious to try just this style, grab the Power Train program à la carte—and train on your terms.
Join the Power Movement
Don’t miss your chance to feel what Power Train is all about. Strong, smart, and seriously effective—this is how we train for real-life strength.
👉 Join Power Train now with a membership or à la carte access
👉 Watch this week’s Low-Impact Power Circuit and start moving today
The power is in your hands. Let’s train.
