If you’re short on time but still want a workout that delivers real results, this week’s free session is exactly what you need! MAX OUTPUT is a high-intensity, total-body workout designed to push your limits in under 15 minutes. Even better, it’s part of our brand-new POWER TRAIN program, launching April 1.
What to Expect in the MAX OUTPUT Workout
This powerful session is built around two focused circuits, each targeting strength, endurance, and power. More importantly, you’ll move through three key training layers in every round:
🔥 Activation – A resistance band move to wake up your muscles and prep for action.
💪 Strength – A compound movement that builds power, stability, and control.
⚡ Power – A high-energy exercise to elevate your heart rate and increase intensity.
As a result, you’ll get the most out of every second, leaving you stronger, more energized, and confident after every workout.
Why MAX OUTPUT Works
If you’ve ever felt frustrated by workouts that don’t deliver noticeable results, then MAX OUTPUT will change the game. By combining resistance training with explosive movements, this session helps you:
✔ Build Lean Muscle – Strength moves challenge your muscles, leading to definition and power.
🔥 Burn More Calories – High-intensity exercises keep your metabolism revved up long after the workout ends.
⚡ Increase Endurance – Power-based movements boost stamina and overall fitness.
💥 Stay Motivated – Short, effective workouts keep you engaged and ready to push harder.
Want More? The Full POWER TRAIN Program Drops April 1
MAX OUTPUT is just a sneak peek of what’s coming in the 4-week POWER TRAIN program—a cinematic, high-energy workout series designed to transform your entire body.
Plus, you’ll get a POWER TRAIN Success Guide to help you stay on track, maximize your results, and build a routine that keeps you progressing week after week.
In fact, the full program includes five intense workouts:
💪 MAX OUTPUT – Full-body strength & cardio
🔥 IGNITION – Lower-body power
⚡ ENGINE MODE – Upper-body blast
💥 BOOTY DRIVE – Glutes & hamstrings
🔋 RECHARGE – Mobility & recovery session
The POWER TRAIN program will be available April 1 through our membership or as an à la carte purchase—so you can choose the option that fits your training style best!
Try MAX OUTPUT Now & Get Ready for More
This week’s free workout is your chance to experience the intensity of POWER TRAIN before the full program drops. So, grab your bands, bring the energy, and let’s get to work!
Want to be the first to access POWER TRAIN? Stay tuned for updates, and get ready to level up your training like never before.
💻 Watch the video now and let’s crush this workout together!
👉 Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!
