Member Fitness

Calf & Ham Stretch Classical Chin-Up High-Incline Press Hip flexor stretch Straddle Stretch 
 


Donkey Kicks Dynamic Side Plank Plank Shoulder Taps Triceps Kickback        

Dumbbell Calf raises Dumbbell chest supported row Incline dumbbell Hex press Knee to wall ankle

Abdominal Clock Raise Knee Raises Leg Raises Parallel bar dips Ring pull-ups 
 
 ;

Bench Dip Bench Hip Thrust Deep Push up Glute Floor Bridge Walking Kick Lunge