As a NSCA Certified Personal Trainer, I’ve seen firsthand how dedication to fitness can sometimes lead to overtraining. It’s crucial to strike a balance in your workout routine and understand when you might be pushing yourself too hard. Here are some signs that you might be overtraining.
Signs of Overtraining
Persistent Fatigue
One of the most common signs of overtraining is persistent fatigue. If you’re feeling tired all the time, despite getting a full night’s sleep, it might be a sign that your body needs more time to recover between workouts. Overtraining can deplete your energy reserves, leaving you feeling drained and lethargic.
Decreased Performance
Interestingly, overtraining can actually lead to decreased performance. If you’re finding that you’re not able to lift as much weight, run as fast, or perform as well as you usually do, it could be a sign that your body is overworked. Your muscles need time to repair and grow stronger, and without adequate rest, your performance may suffer.
Increased Injuries
Next, overtraining can lead to an increased risk of injuries. If you’re constantly dealing with sprains, strains, or other injuries, it might be a sign that you’re pushing your body beyond its limits. Overuse injuries are common in people who overtrain, and these can sideline you for weeks or even months.
Changes in Mood
In addition to physical symptoms, overtraining can also affect your mood. You might find yourself feeling irritable, depressed, or anxious. These mood changes can be a result of hormonal imbalances caused by overtraining, and they’re a clear sign that you need to take a step back.
Difficulty Sleeping
Despite feeling tired, you might have trouble falling asleep or staying asleep if you’re overtraining. This is because overtraining can disrupt your sleep patterns, leading to insomnia or restless sleep. Good sleep is crucial for muscle recovery and overall health, so disrupted sleep is a serious sign of overtraining.
Understanding Your Body with Onboard 101
To avoid overtraining, it’s important to understand how your body functions. Our Onboard 101 course provides a basic understanding of your body’s functions, empowering you with the knowledge to make informed decisions about your health and wellbeing. From understanding how your muscles work to learning about your body’s energy systems, this course will give you the tools you need to train effectively and safely.
Nutrition and Meal Plans
Finally, in addition to a balanced workout routine, proper nutrition is key to maintaining your health and wellbeing. Our mobile app includes meal plans written by Registered Dietitians, helping you fuel your body with the right nutrients. Whether you’re looking to build muscle, lose weight, or just maintain a healthy lifestyle, our meal plans can help you reach your goals.
Remember, it’s important to listen to your body and give it the rest it needs. Overtraining can lead to serious health issues, so it’s important to recognize the signs and take action if necessary. Your health and wellbeing are worth more than an extra rep or mile.