Spring is the perfect time for a refresh, and that includes your workouts! This week’s Spring Clean Sweat Workout routine is all about total-body strength, core activation, and heart-pumping cardio—helping you feel energized, strong, and ready to take on the season. If you’re looking for a workout that challenges you without requiring any equipment, the Spring Clean Sweat Workout is exactly what you need.
No fluff. Just movement that WORKS. And the best part? You can scale it to your fitness level and do it anywhere—no equipment required (unless you want an extra challenge with weights!).
The Moves:
1. Squat & Reach – 15 reps
First, start with this dynamic move to fire up your lower body and engage your core for a powerful start.
2. Inchworms – 10 reps
Next, perform this full-body move, which boosts mobility, strength, and core activation all in one.
3. Jumping Jacks – 30 reps
After that, get your blood flowing and heart pumping with this classic endurance booster.
4. Push-Up Knee Drive – 12 reps
Moreover, this movement builds upper body strength while enhancing core stability.
5. Sumo Squat → Squat Jump – 15 reps
Additionally, this lower body burner fires up your glutes, quads, and core, making it a must-have in the routine.
6. Beast Kick-Throughs – 12 reps total
Finally, improve coordination, mobility, and core strength with this dynamic challenge.
How to Do It:
Complete the full circuit 1-3 rounds based on your time and fitness level.
If you want more intensity, add weights, move faster (with control!), or increase the number of rounds.
Spring is all about renewal, so let’s reset, sweat, and step into the season feeling strong and energized. Try the Spring Clean Sweat Workout today and experience a full-body refresh!
💻 Watch the video now and let’s crush this workout together!
👉 Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!
