Taking brain breaks each day are critical for mental and emotional health. While it’s not a requirement, but for a lot of people, they’re extremely
Read Morefitness app with meal plan
Nutrition 101: Calories
What is a calorie? A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from
Read MoreJuly 2020 Nutrition Newsletter
Anti-nutrients are a natural part of some plant foods, and while you might not have heard much about them before, they are not a new phenomenon. Most
Read MoreKey Nutrients For A Fit & Lean Body
Regardless of what you consider the perfect physique, a few characteristics generally come to mind for the vast majority of people. These include
Read MoreIntermittent Fasting for Fat Loss and Health
Picking through diet and nutrition plans is often overwhelming. Many diets aren’t maintainable in the long term, and they can be difficult to stick
Read MoreJune 2020 Nutrition Newsletter
Who doesn’t want a strong, robust immune system to help our body fight off infection and illness? Our food choices are one of the most important
Read More5 Affordable Ways to Look and Feel Your Best in Quarantine
If you’ve had trouble sticking to your usual healthy habits while staying in quarantine, you’re not alone. With gyms closed and athletic events
Read MoreGut Bacteria Linked to Healthy Aging: Part Two
What is the NU-AGE Food Plan? The NU-AGE food plan follows the Mediterranean-style of eating which builds meals around vegetables, fruit, whole
Read More5 Exercises to Relieve the Pain of an Arthritic Knee
Arthritis can begin for different reasons and once you have it, it’s something you will have to take care of for the rest of your life.
Read MoreProtein and Immunity
Who doesn’t want a strong, robust immune system to help our body fight off infection and illness? Our food choices are one of the most important
Read MoreKeys to Long-Term Weight Control Success
Last month we discussed the challenge of helping overweight clients lose and then keep off excess body fat stores and how data from the National
Read MoreGut Bacteria Linked to Healthy Aging Part One: Microbiome and Aging
Today we begin a 3-part series about healthy aging and gut bacteria... Chances are good that you’ve heard about the microbiome, which is the
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