In an era where wellness trends abound and the quest for optimal health is paramount, the allure of vitamin supplements is undeniable. With promises
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May 2024 Nutrition Newsletter
Being a couch potato in your younger years is directly related to childhood obesity, but a new study shows that light exercise may totally undo this
Read MoreWeekly Workout: Strength and Stretching
This week workout we will be covering the importance of flexibility and stretching in conjunction with weightlifting and strength training. By
Read MoreWeekly Workout: The CLASSIC COOLDOWN
Alright I’ll just say it … Cool downs are COOL!! And it is NOT COOL to skip the cool down. So, for this week, I really wanted to share a classic
Read MoreUnlocking the Secrets of Stubborn Body Fat: Strategies for Men and Women
Body fat distribution and its stubbornness vary between men and women due to hormonal disparities, genetic predispositions, and lifestyle factors.
Read MoreConquer the Modern Workplace: How to Prevent and Manage RSIs
In today's fast-paced digital age, repetitive strain injuries (RSIs) have emerged as a significant concern among adults. The constant use of
Read MoreWeekly Workout: The 5 Minute WARM UP
This week, we’re shining the spotlight on the importance of injury prevention, and what better way to zone in on it than with a total body warm-up
Read MoreWeekly Workout: MAKIN’ GAINZ
💪🏻 Who’s ready to make some GAINZ with me?? This weeks workout is up -and yup that’s the theme – MAKIN’ GAINZ!! We’re all about hypertrophy, and
Read More7 Benefits of Working with an Online Fitness Coach
Many people overlook how important it is to maintain high self-esteem. The confidence we have in our appearance goes a long way toward our
Read MoreApril 2024 Nutrition Newsletter
Insomnia doesn’t just impact CEOs of big companies or parents of newborns. A new study from the University of Colorado at Boulder finds that nearly
Read MoreWeekly Workout: Upper Strength Circuits
Anytime I can work purely Upper - with a strong focus on sculpting all around the shoulders, I am IN!! And that’s exactly what this workout does.
Read MoreWeekly Workout: BUILD-a-BURPEE CHALLENGE
Here’s the low down … It’s just 3 moves. All building into a burpee. The idea here is to start with 1 rep. Then go to 2. To 3 … and
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