Many people overlook how important it is to maintain high self-esteem. The confidence we have in our appearance goes a long way toward our tendency to take advantage of opportunities that come our way. To clarify, someone who isn’t confident in how they look might not apply for a specific job or pursue a romantic relationship.
Getting into great shape is one of the best ways to improve your overall appearance, and it’s easier than ever before, thanks to modern resources and techniques. It’s also possible to hire a personal trainer whom you interact with on the Internet.
Not everyone understands the benefits of working with an online fitness coach, though. Let’s explore the key information you should consider.
1. Convenience
This is one of the most important details to keep in mind when looking into online coaching plans. They allow you to work out when and where you want, something that you can’t achieve through traditional coaching. To clarify, imagine you could only work with your coach from 6 PM to 7 PM twice per week at a local gym.
Depending on your lifestyle, this could be highly inconvenient. In some situations, someone could live in an isolated area that doesn’t have a commercial gym for dozens of miles. For most people, it’s difficult to pursue something that they can’t easily fit into their schedules.
2. Flexibility
There may be times when you’re no longer able to pursue your routine with the same frequency or intensity. If you were working with a conventional trainer, they might not keep you as a client.
Online training provides extra flexibility that can accommodate situations like these. Having this level of flexibility will dictate how much you enjoy online personal training.
3. Cost Savings
Online trainers have very little overhead for their businesses. They also don’t have to pay a portion of their income to a gym.
In contrast, the gyms that employ regular personal trainers tend to take a cut of the money trainers make. This results in the trainers charging more per hour than they otherwise would to compensate.
Online trainers often have much more affordable rates, allowing you to invest money in other areas of your fitness. This means more money for food, home equipment, apparel, etc.
If you can’t find an online trainer with rates you can accommodate, chances are you only need to briefly shop around. There are thousands to choose from, and it won’t take you long to find someone suitable.
4. Accountability
Your trainer will check in with you each week to determine your progress. If you’re not reaching the expected levels of performance, they’ll quickly deduce why.
For instance, they could ask about your dietary habits and immediately discover that you’ve been overeating. Many people thrive with this level of accountability in place.
5. Personalized Plans
Personalization can help you kickstart your progress. Your trainer will assess your needs and develop a program that tackles them appropriately.
This is true whether you’d like to lose fat or build muscle. They can even help you realize loft ambitions, such as putting up certain numbers within the next few months.
6. Stellar Results
It’s worth noting that online coaching can be just as effective (or even better) than a conventional personal training program. As you begin to see progress, you’ll have increased motivation to push even harder. Your increased strength and endurance will carry over to other areas of your life, as well.
For instance, let’s assume someone wanted to get back into playing recreational soccer after not having time over the past few years. Without a proper workout routine, there’s a good chance their performance would suffer.
They’d also experience an increased risk of injury. After a few months of online fitness training, they likely wouldn’t have an issue jumping back into it.
7. Build Personal Connections
With so many people working remotely today, it’s not uncommon to get caught up in daily responsibilities and forget to socialize. This is especially true for those who live alone.
Hiring an online trainer will allow you to build a personal connection that you otherwise wouldn’t have access to. The more you work with your online trainer, the more you’ll bond with them.
People often form strong friendships with their trainers due to the vast amount of time they spend together. Keep this in mind when moving forward if you’re on the fence about whether it’s the right choice for you.
Finding an Online Fitness Coach
Not all coaches are created equal. It’s best to avoid those that don’t have a large amount of positive feedback online. You should also pay attention to how they respond to criticism.
If they get defensive or aggressive with past clients, there’s a good chance you’ll experience the same behavior if you have a problem with them. Keep an eye out for fake reviews during your search.
These tend to be posted in batches and contain many of the same keywords. They could be positive or negative, and you should ignore them when making your assessment.
Do they have examples of their past work? It’s customary for reputable coaches to have client testimonials or progress photos on their website.
This provides valuable insight into what you can expect from working with them. Do they have plans that accommodate people with specific or unconventional needs? For instance, you might have a dietary restriction that doesn’t align with their nutritional philosophy.
You could also have nagging injuries that prevent you from following their workout regimens. With enough vigilance, you shouldn’t have a problem finding the right choice for your needs.
Take Action ASAP
The sooner you start working with an online fitness coach, the faster you can get started on your wellness journey toward healthy living. The tips in this guide will help ensure you make the best decision for your needs.
My name is Evan Zingman, and I’ve been an NSCA-certified personal trainer since 2009. Since then, I’ve helped hundreds of men and women build incredible physiques to help them live the lives they want. You can learn more about how I can help when you get in touch with me today.