The theme for National Nutrition Month, a registered trademark by the Academy of Nutrition and Dietetics, is Beyond the Table. This theme helps us make more informed choices while meal planning, shopping, and exercising. Many good decisions happen before we get to the table! And certainly, they are important afterwards.
Certainly! “Beyond the Table” is a great theme that encourages a holistic approach to health, extending beyond just the act of eating. Here are some tips to help you make more informed choices in meal planning, shopping, and exercising.