If you make a list of everything you do on a daily basis that isn't really very healthy, you will probably find that lots of them are a part of going
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Who Else Wants a Workout That Reverses Aging?
You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are more
Read MoreDiscover the Importance of Macronutrients While Dieting
Macronutrients are an essential part of a healthy diet. They’re the building blocks of the diet and provide energy. Learn about macronutrients, why
Read MoreWhy Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually
Read MoreSlashing Calories on the Sly: 15 Weight Loss Tricks That Require Little Effort
When you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a
Read MoreGet Rid of Environmental Triggers that Make You Gain Weight
Do you sometimes feel like external events are interfering with your diet? Maybe you automatically buy a soda and popcorn at the movie theater even
Read MoreHow to Encourage Kids to Eat Less Sugar
Kids seem to be drawn to sugar like moths to a flame. But we all also know that too much sugar, from any source, is bad for us. And, then again,
Read MoreBack Pain Exercise Guide
If you are victim to back pain, you’re not the only one. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is
Read MoreSalt: The Delicious Health-Buster (And What to Use Instead)
Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the
Read MoreAre These 6 Beliefs Keeping You From Attaining the Body You Desire?
Everyone has certain beliefs and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire
Read MoreTone Your Body in Only Six Weeks With These Diet Strategies
While looking fit and trim may be a challenge, it's certainly far from impossible. In fact, with the right adjustments to your diet, you can enjoy a
Read More6 Reasons Why Walking is Great for Women
Walking is often overlooked as a cardio activity because it is something we do every day. So much emphasis is placed on hard workouts like CrossFit
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