A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays.
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The Real Deal About Artificial Flavors
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies,
Read MoreTips For Restorative Sleeping
If you’re having trouble sleeping at night, it’s pretty hard to ignore the problem. You’ll feel sluggish, irritable and just generally unprepared to
Read MoreHow to Stop Using Food as a Reward
Using food as a reward is a very common habit among dieters and fitness enthusiasts. Therefore, it is no surprise that quite a number of people who
Read MoreCan Cutting Carbs Really Lead to Weight Loss?
First you were told that eating fat makes you fat. Now you know that is incorrect, it's really eating refined sugar that makes you fat. Fats are
Read MoreIntroduction To Strength Training For Weight Lifting Novices
So you've spent the last few days admiring the muscle tone of people at the gym. You’ve compared their muscle tone to yours. You now realize that your
Read MoreHow Dangerous Is It to Skip Regular Workouts?
It’s often hard to keep up with a demanding life and still find time to work out. You may be wondering what will happen if you stop doing regular
Read MoreWhat is the Glycemic Index and Glycemic Load?
Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do with
Read MoreBenefits of Exercising With Other People
Think about the exercises you do—and the exercises you don’t do. Take weight training, for example. Many people skip this essential workout because
Read MoreThe Truth About Carb Cycling for Weight Loss
Have you heard about carb cycling to lose weight? Carb cycling is the latest fad for weight loss. It’s a popular diet among body builders and some
Read MoreSee How Easily You Can Maximize Your Post-Workout Recovery
What you do after you return home from the gym matters just as much as what you did before you left. That's because the post-workout recovery period
Read More10 Ways Seniors Can Improve Mobility
One of the most important aspects of healthy aging is maintaining optimal mobility levels. Some seniors find it hard to enjoy life because they cannot
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