Getting a good night’s sleep can be tricky. Your brain’s working overtime all day long and getting it to rest down for the night is the last
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Get Off the Diet Roller Coaster: 6 Tips for Making Your Weight Loss Last
Losing weight isn’t easy, but keeping the weight off for the long haul can be even more challenging. Many of us get stuck on that endless roller
Read MoreThe Truth Behind Artificial Sweeteners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many
Read MoreMountain Biking 101 For Health And Fitness
Do you enjoy the great outdoors? Then we’ve got just the thing for you- a good old dose of mountain biking. Not sure what mountain biking is? It
Read MoreAre All Calories Created Equal?
Interestingly, the calories your body takes in may not be the same as the calories your body uses. A 2500 calorie per day diet may cause some people
Read MoreDiet Pills: Friends Or Foes?
It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this is done on a temporary
Read MoreHow Stress Impacts Vital Organs
Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in ways that can have a long
Read MoreA Look Inside The Brain During Exercise
There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If
Read MoreRaw vs. Cooked – Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods
Read MoreCore Stability vs Core Strength
When talking about your core muscles, you might think that the ultimate goal is to make them as strong as possible, just like with working out any
Read More6 Simple Ways To Boost Your Heart Health Today
Heart health doesn’t happen by itself and it usually doesn’t happen overnight. There are some decisions you can make today that can start you on a
Read More5 Simple Ways To Boost Your Wellness Today
You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple changes that you can make to
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