What to eat for peak performance. If your exercise routine consists of jogging a couple miles, a Yoga class, or lifting weights at the gym for half
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What You Should Know about Sugar
It tastes great, but... Would your friends describe you as having a sweet tooth? Do you need your daily fix of candy, soda, or sweets? People all
Read MoreEat and Lose Weight
Foods that will actually burn calories. You burn calories in three ways: by just living and breathing, through physical activity, and by eating and
Read MoreCold Weather Fitness
The weather outside may be frightful, but exercise can still be delightful. Do cold temperatures keep you from exercise? Do chilly mornings make you
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About This Weight-Management 101 Curriculum This exclusive 12-week weight-management curriculum covers the basics of human physiology. It explains
Read MoreScaling the Wall: Achieving Fitness for a Strong Body and Mind
A special thanks goes out to guest blogger Jim Rollince at gymsource.com for today's informative article. Making a commitment to health can
Read MoreFight Diabetes With Exercise
Want to wield power over your diabetes? Better get some exercise. If you're living with diabetes, you would probably like to get a better handle on
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