Warning: It may not work the way you expect. Is your exercise routine working for you? Are you getting the results you hoped for? Are you reaching
Read Morehealthy lifestyle
Your Family on Fitness
How you can make fitness a family (and fun) affair! What are the top reasons adults exercise? To improve health, stay fit, and control weight. But
Read MoreMore Than Super Good. They’re Superfoods
What are they and what makes them so super? Something of a buzzword these days, superfoods are loaded with nutritional value beyond that of other
Read MorePure and Unprocessed
The slimming perks of au naturale food. Processed foods. Our kitchen cabinets are full of it. Grocery store shelves are overflowing with it. We eat
Read MoreAbs 2.0
The exercises you need to get the abs you want. You’re tired of the beer belly. You want your love handles gone. Wouldn’t it be nice to have a six
Read MoreSnacking Without the Gain
Don’t let snacking sabotage your diet! Go in any snack aisle and you’ll find fatty, calorie-rich foods that taste great but do no good for your good
Read MoreSculpt Your Legs
10 great exercises for strong, toned legs. Many women fear lower-body strength exercises, thinking they’ll add excessive bulk to their legs. But
Read MoreRaw, Fresh, or Frozen
Lose weight the unprocessed way. Processed foods. Our kitchen cabinets are full of it. Grocery store shelves are overflowing with it. We eat it for
Read MoreExercise to Lose Weight
Warning: It may not work the way you expect. Is your exercise routine working for you? Are you getting the results you hoped for? Are you reaching
Read MoreThe Best Exercise to Lose Weight
Looking to shed those extra pounds? Burn more calories with the right exercise. Is there an exercise that ranks number one for weight loss? If there
Read MoreA Home Gym
Five steps to a home gym. If the convenience, affordability, and privacy of exercising in your own home appeal to you, then it may be time to
Read MoreA Diabetic’s Guide to Exercise
How a physically active lifestyle can put diabetes in its place. When diabetics fail to take care of themselves, a host of negative long-term
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