Stiffness is one of the most common complaint of arthritis, a disease resulting in inflamed joints leading to pain and reduced joint movements. This
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Progressive Muscle Relaxation: How To Use This Technique To Reduce Stress And Anxiety
Progressive muscle relaxation is a technique that can help you to relax and unwind by tensing and releasing the muscles in turn. It can be used for
Read MoreWhy Does Weight Loss Slow Down After the First Couple of Weeks?
It is a fact that anyone who chooses the safe and healthy route to weight loss will experience a slowdown in results after a couple of weeks
Read More10 Ways To De-Stress Your Employees
Some jobs are undoubtedly hazardous to an employee’s health. Whether they involve potentially risky physical activity or exposure to
Read MoreHow to Deal with Weight Loss Setbacks
Weight loss is one of the most common fitness goals among regular gym goers as well as dieters. It also happens to be the most common
Read MorePaleo Diet 101
You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for
Read MoreTop 7 Vitamins & Supplements That Boost Energy Levels
Don’t rely on that morning cup of coffee (or two or three) to give you a lasting boost in energy. Yes, the caffeine will stimulate you for
Read MoreWhy Does Exercise Make Us Feel Good?
Euphoria Studies repeatedly show that exercising is not only good for our physical health, but also for our mental health. Why is that? When we
Read MoreHow to Get Rid of Arm Flab
Arm flab is a common appearance issue mainly among women, although men can be sensitive with it too. Tricep exercises can help get rid of it
Read More4 Kettlebell Workout Benefits And How They Work
Kettlebell workouts have become extremely popular over the last several years. This is because more and more people are starting to realize
Read MoreHow Do I Keep My Blood Sugar Stable?
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the
Read MorePlan Your Way to Successful Stress Management
There are many ways to manage stress. Naturally, some of the most appealing choices involve lying on white sandy beaches, and soaking in a
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