Walking and running are two popular cardio exercises that share a lot of similarities but also have some key differences. Today's post will
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Gut Health
Your gut health is one of the health issues that you can have with your body that can make or break how you feel. If your gut health is
Read MoreHow to Follow a Whole Food Vegan Diet
If you have been following a vegan or plant-based diet for a while, you might be getting used to grabbing convenience and packaged foods, or
Read MoreHow Can I Get Enough Vitamin D?
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D;
Read MoreWhy Everyone Should Be Weight Training
In terms of your workouts while losing weight, they should not just be cardio. Weight training is really important for everyone, whether you are
Read More5 Tips for Eating More Fruits and Vegetables Every Day
We all know of the famous adage that goes, “An apple a day keeps the doctor away.” Indeed, it holds true to its meaning when applied
Read MoreHow To Stay Hydrated When You’re Bored of Water
These days, more and more people have begun recognizing the role that proper hydration plays in facilitating optimal health. At the same
Read MoreThe Importance Of A Positive Weight Loss Mindset
Many people don’t consider the link between a positive mindset and weight loss success. However, going around thinking ‘I can’t do this’ or
Read MoreAdrenal Fatigue: What Is It?
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a
Read More5 Signs You Have Lost Control Over Food
We’ve all been guilty of eating more than we should every now and then; when we’re going through a difficult time, or when we’re eating
Read MoreMinerals That Strengthen The Immune System After 50
As we grow older, our immune system gradually wears down. This is just inevitable in some ways, as we have lived through many things which weaken the
Read MoreWhy Avoiding Quick Sugar Fixes Is Important to Maintain Your Energy
The pace of modern life often leaves people leaving exhausted and feeling unable to keep up. In order to stay on the track and maintain the energy
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